100 Years of Joy edition by Dr Shai Weisberg Health Fitness Dieting eBooks
Download As PDF : 100 Years of Joy edition by Dr Shai Weisberg Health Fitness Dieting eBooks 
This is a special book about wonderful people, who succeed, thanks to their lifestyle and attitude, in extending their life and reaching a grand old age. Some of them already left the age of 100 behind, while still being active and at the height of their strength and health - it seems they still have more power left in them...
The author also weaves in and integrates into their life stories their "life pearls", which are based on insights such as optimism, a positive approach, joy, humor, correct eating, reading, learning, physical activity, friendships, sex, and more - while everything is seasoned with stories and anecdotes.
The book is full of energy, which leads to changes in way of thinking and provides a recipe for building a harmonic, healthy, peaceful, and even longer, life!
What is left for you is to internalize, implement, take responsibility for your life and continue on the right path until... age 100 (and perhaps even more).
Age is a matter of mind - if you don't mind, it doesn't matter!
100 Years of Joy edition by Dr Shai Weisberg Health Fitness Dieting eBooks
I was a bit skeptic when a friend recommended me reading this book since I usually prefer reading fiction books that take me away from the daily reality.However, I was surprised by the freshness of the stories that 100+ year olds have to tell and the way the author sheds the light on them.
It is quite interesting to see the way a "young" man (the author) is able to connect with these "oldies" bond with them and get some truly interesting insights about their lives that can be taken as general advice.
The book has made me ponder about some choices I can make in life and actually weigh in the information rather than discredit yet another advice from the old and experienced.
It is a short read that passes by easily and enjoyably. In one word: recommended!
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100 Years of Joy edition by Dr Shai Weisberg Health Fitness Dieting eBooks Reviews
the book try to reveal the secrets of longevity.
This is done by interviewing 100 year old people.
this book is very easy to read and enables sharing
some of the joys of being a healthy 100 years old.
love it.
a delightfully written "how-to manual" to live a GOOD LONG life. Each person interviewed contributes yet another tip not just to long life but a joyful and fulfilling long life. Shai's insights are inspired and poetic. Lovely to read and important to incorporate in life. Enjoy!
I was a bit skeptic when a friend recommended me reading this book since I usually prefer reading fiction books that take me away from the daily reality.
However, I was surprised by the freshness of the stories that 100+ year olds have to tell and the way the author sheds the light on them.
It is quite interesting to see the way a "young" man (the author) is able to connect with these "oldies" bond with them and get some truly interesting insights about their lives that can be taken as general advice.
The book has made me ponder about some choices I can make in life and actually weigh in the information rather than discredit yet another advice from the old and experienced.
It is a short read that passes by easily and enjoyably. In one word recommended!
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